Ayurveda, an integrated system of medicine emphasis on an ideal life style based on yoga which helps to remove stress and leads to relaxation which are extremely effective in reducing the allergy symptoms by tempering the immune system's response to the offender.
a) Practicing yoga posture in a relaxing way with slow deep breathing relaxes the nervous system is beneficial in fighting allergies. ** Kapalabhati breathing is great for allergies as it forces out the mucus. ** Standing poses—forward and backward bends, and twists tends to massage various parts of the spine and the thoracic cage and condition the lungs.
b) Lifestyle to be changed if one has a stressful job or home life. Meditation and relaxation techniques calms the nerves and loosen up muscles and treats allergy.
No comments:
Post a Comment